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Serene Life Counseling & Wellness
Therapy to help you heal, balance, and restore.
"Self-awareness began to blossom and a greater sense of inner clarity helped me to overcome the fear of being alone with my thoughts. My mind simply felt like it had new space where I could more intentionally choose the actions that felt genuine and least harmful when tough situations would arise."
-Yung Pueblo, Lighter
The start of your healing journey.
Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, personal choices, or just feel that you aren't living the life you were meant to lead. Maybe there are some things from the past that continue to keep you stuck or unable to move through life the way you really want to.
Life can be overwhelming and sometimes even exhausting. Therapy can help you to overcome some of life's biggest challenges and obstacles by helping you to discover the strength you already possess, to understand your emotions more deeply, to better cope with change, gain clarity, and restore confidence.
Serene Life Counseling & Wellness can offer a safe space, support to find more purpose and meaning in life, and to get you back on track --or, perhaps, on a path that you feel confident about for the first time.
"Pick the path that lights you up. The one you know deep down is the right choice. Stop listening to doubt. Start connecting with courage. Do not let the idea of normal get in the way. It may not be the easy path, but you know great things take effort. Lean into your determination. Lean into your mission. Lean into the real you."
-Yung Pueblo, Lighter
Treatment Areas of Focus
Individual, Couples, and Family Therapy
Anxiety
Depression
Adjustments and Transitions
Premarital Counseling
Divorce/Separation
Co-Parenting
Single Parenting
Relationships and Dating
Self-Esteem
Self-Identity
Body Positivity
BIPOC and Women of Color
Eye Movement Desensitization and Reprocessing (EMDR)
Complex Trauma
Culture-Specific Trauma
Couples and Family Counseling
Individual Therapy
Life Changes, Adjustments and Transitions
Anxiety and Depression
Considering therapy?
Contact us to get started.
Phone:
919-335-5601
Serene Life Counseling & Wellness
3061 Berks Way
Suite 201
Raleigh, NC 27614
