SERENE LIFE COUNSELING & WELLNESS
Therapy to help you heal, balance, and restore.
The start of your healing journey.
Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, personal choices, or just feel that you aren't living the life you were meant to lead. Maybe there are some things from the past that continue to keep you stuck or unable to move through life the way you really want to.
Life can be overwhelming and sometimes even exhausting. Therapy can help you to overcome some of life's biggest challenges and obstacles by helping you to discover the strength you already possess, to understand your emotions more deeply, to better cope with change, gain clarity, and restore confidence.
Serene Life Counseling & Wellness can offer a safe space, support to find more purpose and meaning in life, and to get you back on track --or, perhaps, on a path that you feel confident about for the first time.
"I am not what happened to me. I am what I choose to become." -Carl Jung
Individual, Couples, and Family Therapy
Adjustments and Transitions
Relationships and Dating
BIPOC and Women of Color
TRAUMA FOCUSED TREATMENT
Eye Movement Desensitization and Reprocessing (EMDR)