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Serene Life Counseling & Wellness
Therapy to help you heal, balance, and restore.

"Self-awareness began to blossom and a greater sense of inner clarity helped me to overcome the fear of being alone with my thoughts. My mind simply felt like it had new space where I could more intentionally choose the actions that felt genuine and least harmful when tough situations would arise."


-Yung Pueblo, Lighter

The start of your healing journey.

Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, personal choices, or just feel that you aren't living the life you were meant to lead. Maybe there are some things from the past that continue to keep you stuck or unable to move through life the way you really want to.  

Life can be overwhelming and sometimes even exhausting. Therapy can help you to overcome some of life's biggest challenges and obstacles by helping you to discover the strength you already possess, to understand your emotions more deeply, to better cope with change, gain clarity, and restore confidence. 


Serene Life Counseling & Wellness can offer a safe space, support to find more purpose and meaning in life, and to get you back on track --or, perhaps, on a path that you feel confident about for the first time. 


"Pick the path that lights you up. The one you know deep down is the right choice. Stop listening to doubt. Start connecting with courage. Do not let the idea of normal get in the way. It may not be the easy path, but you know great things take effort. Lean into your determination. Lean into your mission. Lean into the real you."

-Yung Pueblo, Lighter 

Treatment Areas of Focus

Individual, Couples, and Family Therapy



Adjustments and Transitions

Premarital Counseling



Single Parenting

Relationships and Dating



Body Positivity

BIPOC and Women of Color 


Eye Movement Desensitization and Reprocessing (EMDR) 

Complex Trauma 

Culture-Specific Trauma



Couples and Family Counseling

Image by Raychan

Individual Therapy

Life Changes, Adjustments and Transitions

Image by Kinga Cichewicz

Anxiety and Depression

Stressed Woman

Considering therapy? 
Contact us to get started. 



Serene Life Counseling & Wellness
3061 Berks Way
Suite 201
Raleigh, NC 27614

Thanks for contacting us!

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